dumbbell
DUM-bel
/ˈdʌm.bɛl/
A short bar with a weight at each end, used typically in pairs for exercise; informal slang for a foolish person.
In fitness, it specifically refers to free weights held in one hand, distinct from barbells which require two hands.
The story behind the word. Athletes in 18th-century England practiced bell-ringing for physical conditioning. When practicing without making noise, they used church bell apparatus with the clappers removed—literally a 'dumb' (silent) bell.
Word relationships
- hand weight: A broader term that includes soft or wrist-strapped weights.
- free weight: Includes dumbbells, barbells, and kettlebells.
- weight machine: An exercise apparatus with guided cables and fixed motion paths.
Commonly confused with
- barbell: A barbell is a long bar lifted with both hands, while a dumbbell is held in a single hand.
Word family
- dumbbells (noun): Plural form of dumbbell.
Collocations
- adjustable dumbbell
- dumbbell press
- pair of dumbbells
- heavy dumbbell
Example sentences
- "He picked up a heavy dumbbell to perform a set of biceps curls." Weight training
Memory hook
A church bell stripped of its clapper creates a silent, heavy weight: a dumb-bell. A silent bell you lift for muscle growth.
When not to use
Avoid calling people 'dumbbell' in professional environments, as it is a mild insult.
Fun facts
- Benjamin Franklin mentioned using dumbbells regularly in his letters during the 18th century.
Related words
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