equanimity
ee-kwuh-NIM-ih-tee
/ˌekwəˈnɪmɪti/
Mental calmness, composure, and evenness of temper, especially in difficult situations.
Represents the mental equilibrium that remains unshaken by praise, blame, gain, or loss.
The story behind the word. Derived from Latin 'aequanimitas', built from 'aequus' (even, equal) and 'animus' (mind or soul). To have equanimity is literally to possess an 'equal mind'—one that neither surges with manic wildness nor plummets into despair.
Word relationships
- composure: Composure stresses self-control over visible expressions of emotion.
- serenity: Serenity emphasizes quiet, peaceful stillness.
- agitation: Agitation is a state of restless, disturbed excitement.
- anxiety: Anxiety is nervous worry and distress.
Commonly confused with
- equality: Equality is fairness or same status; equanimity is evenness of spirit and mind.
Word family
- equanimous (adjective): Calm and even-tempered
Collocations
- maintain equanimity
- profound equanimity
- unshakable equanimity
- face failure with equanimity
Idioms & expressions
- keep an even keel
Example sentences
- "He accepted both triumph and disaster with equal equanimity." Stoic & Eastern Wisdom
- "During the market collapse, the CEO maintained an unwavering equanimity that reassured investors." Leadership
Memory hook
EQUAL + ANIMUS (mind) = EQUANIMITY (an even mind). An even mind in any storm.
When not to use
Do not use to describe flat boredom or depression; equanimity is active, radiant composure under stress.
Fun facts
- Sir William Osler, founder of modern medical residency, delivered a famous address titled 'Aequanimitas', arguing it was the single most vital quality for a physician.
Related words
Explore more words
unflappable, composure, imperturbable, tranquil, ataraxia, unruffled
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