desensitization
dee-sen-sih-tih-ZAY-shuhn
/diːˌsen.sə.t̬əˈzeɪ.ʃən/
The process of reducing sensitivity or emotional responsiveness to a traumatic or anxiety-provoking stimulus.
Can refer to a positive therapeutic process or a problematic emotional numbing from overexposure.
The story behind the word. Built from Latin 'de-' (reversal) attached to 'sensus' (feeling). In the mid-20th century, behavioral psychologists used it to name methods designed to unlearn intense fear responses.
Word relationships
- habituation: Habituation is natural decrease in physical response; desensitization is a broader reduction in emotional reactivity.
- numbing: Numbing implies total lack of feeling; desensitization implies managed reduction in distress.
- sensitization: An increase in emotional or physical sensitivity over time.
Commonly confused with
- indifference: Indifference is a lack of care or interest; desensitization is reduced emotional reactivity due to repeated exposure.
Word family
- desensitize (verb): To make less sensitive to psychological or physical stimuli.
- sensitivate (verb): To make sensitive or responsive.
Collocations
- systematic desensitization
- emotional desensitization
- desensitization therapy
- gradual desensitization
Example sentences
- "Systematic desensitization helps patients gradually face their fears without overwhelming anxiety." Psychotherapy
Memory hook
DE-SENSITIZATION = DE-creasing SENSITIVITY step by step. Lowering emotional reactivity.
When not to use
Do not use for general laziness or physical numbness caused by cold weather.
Fun facts
- Joseph Wolpe developed systematic desensitization in the 1950s, revolutionizing how phobias are treated.
Related words
Explore more words
desensitize, habituation, habituate, tolerance, conditioned, detachment
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