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mindfulness

MYND-fuhl-nes /ˈmaɪndfʊlnəs/

nounB2IELTS

neutral

The quality or state of being conscious or aware of something; a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Implies a non-judgmental, active observation of the present, often used as a tool to combat digital distraction.

The story behind the word. The word 'mindful' has existed in English since the 14th century, meaning simply 'keeping something in mind'. However, its modern meaning was shaped in the late 19th and early 20th centuries when scholars used it to translate the Buddhist concept of 'sati' (which means active, watchful attention) from the Pali language.

Word relationships

awareness: Awareness is simply knowing that something exists, while mindfulness is a deliberate, structured practice of non-judgmental presence.
presence: Presence is being physically and mentally in the moment, whereas mindfulness is the broader cognitive practice that cultivates this state.

mindlessness: Mindlessness is acting on autopilot, completely unaware of one's actions or surroundings.
distraction: Distraction is the fragmentation of attention, which is the opposite of the unified focus of mindfulness.

Commonly confused with

meditation: Meditation is a formal practice (like sitting in silence), while mindfulness is a mental quality that can be practiced during any daily activity.

Word family

mindful (adjective): Conscious or aware of something.
mindfully (adverb): In a mindful, conscious manner.

Collocations

practice mindfulness
mindfulness meditation
state of mindfulness

Example sentences

"Mindfulness is not about stopping thoughts; it is about recognizing that you are more than your thoughts." A guide on meditation and mental health. (Jon Kabat-Zinn, Wherever You Go, There You Are)
"By practicing mindfulness during meals, she learned to enjoy her food without the distraction of her phone." An article on modern lifestyle changes.

Memory hook

Keep your 'mind' fully 'full' of the present moment, leaving no room for digital worries. A mind full of the present.

When not to use

Do not use as a synonym for simple concentration or studying; it specifically requires an open, non-judgmental awareness of the self.

Fun facts

The scientific study of mindfulness in the West was pioneered in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School.