reflexology
ree-flek-SOL-uh-jee
/ˌriːflɛkˈsɒlədʒi/
A system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
Focuses on specific pressure zones rather than general muscle manipulation.
The story behind the word. Coined in the early 20th century. The practice was developed in the United States by Dr. William Fitzgerald and popularized by Eunice Ingham, who mapped the feet in relation to the rest of the body's organs.
Word relationships
- zone therapy: An older, alternative name for the practice, though reflexology is far more common today.
Commonly confused with
- acupressure: Acupressure is based on traditional Chinese meridians across the whole body, while reflexology specifically maps the entire body onto the feet, hands, and ears.
Word family
- reflexologist (noun): A specialist who practices reflexology.
Collocations
- foot reflexology
- reflexology chart
- reflexology practitioner
Example sentences
- "She scheduled a reflexology session to target the pressure points on her feet that corresponded to her chronic sinus pain." An article on alternative medicine options.
Memory hook
Think of your feet reflecting your entire body. A 'reflex' is a reflection of your health. Feet reflecting the body's health.
When not to use
Do not confuse with general foot massage; reflexology is based on a specific map of bodily correspondences.
Fun facts
- Archaeological evidence from Egypt suggests that a form of hand and foot reflexology was practiced as early as 2330 BCE, as depicted in the Physician's Tomb at Saqqara.
Related words
Explore more words
chiropractic, pedicure, naturopathy, manicure, acupuncture, holistic
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